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Mind Your Fitness - Sliding Leg Curls Trying to target the hamstrings at home? Leg curls on sliders can do the job. It is a simple body weight exercise that targets the
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Sliding leg curl and variations | #WorkoutWednesday- "The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal... | By Human Kinetics | Facebook
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