A single leg back extension is a great way to bulletproof your hamstrings. While the stiff leg and Romanian deadlifts are more commonly used to work... | By BTS Personal Training | Facebook
![Thank you ATG for putting me on single leg back extensions! I love ATG! That is all❤️ : r/Kneesovertoes Thank you ATG for putting me on single leg back extensions! I love ATG! That is all❤️ : r/Kneesovertoes](https://external-preview.redd.it/DwleZ5QwC3kkqku1tKSFMMW6dxlv0GzJdaLMArFa__U.png?format=pjpg&auto=webp&s=9dae672b135c65dc3729f8f7ce0a5cd3279e0850)
Thank you ATG for putting me on single leg back extensions! I love ATG! That is all❤️ : r/Kneesovertoes
![Back Extension Circuit #glutes #hamstrings #shorts 💪🏼 - YouTube | Back extensions, Extensions, Nice body Back Extension Circuit #glutes #hamstrings #shorts 💪🏼 - YouTube | Back extensions, Extensions, Nice body](https://i.pinimg.com/564x/fc/15/d1/fc15d1fa765d20cbfaecedd1d47d80ec.jpg)