Maximal Aerobic Speed Training – Lukaszlojasperformance.com
MAXIMAL AEROBIC SPEED TRAINING in EXCEL. How to: - calculate MAS. ( individual and team average ) - calculate ASR ( anaerobic speed reserve). - calculate... | By Lukasz Lojas Physical Performance Consultancy | Facebook
Maximal Aerobic Speed Training – Lukaszlojasperformance.com
Team Maximal Aerobic Speed (MAS) + Anaerobic Speed Reserve (ASR) Sheet V3.0 - APA Training Systems