![How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Leg extensions, Gym workout tips, Abs workout gym How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Leg extensions, Gym workout tips, Abs workout gym](https://i.pinimg.com/736x/ea/1d/19/ea1d19afb7e404298ee39c2450ed1d4e.jpg)
How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Leg extensions, Gym workout tips, Abs workout gym
![What's the best way to target that teardrop muscle in the quads? (i.e., the inner part of the quads) : r/bodybuilding What's the best way to target that teardrop muscle in the quads? (i.e., the inner part of the quads) : r/bodybuilding](https://external-preview.redd.it/WYsABOBxUD8wgbzbJAMiWuWTvufMWy8CHn2vXPjiLis.jpg?auto=webp&s=950c8bd2ab8284d75a42561627336b3116c0308b)
What's the best way to target that teardrop muscle in the quads? (i.e., the inner part of the quads) : r/bodybuilding
![Amazon.com: Foot Rest for Under Desk at Work ,Adjustable Memory Foam Desk Foot Rest, Ergonomic Teardrop Curved Design Office Footrest for Blood Circulation of Legs to Relieve Lumbar, Back, Knee Pain : Amazon.com: Foot Rest for Under Desk at Work ,Adjustable Memory Foam Desk Foot Rest, Ergonomic Teardrop Curved Design Office Footrest for Blood Circulation of Legs to Relieve Lumbar, Back, Knee Pain :](https://m.media-amazon.com/images/I/91XJl2nuZFL.jpg)
Amazon.com: Foot Rest for Under Desk at Work ,Adjustable Memory Foam Desk Foot Rest, Ergonomic Teardrop Curved Design Office Footrest for Blood Circulation of Legs to Relieve Lumbar, Back, Knee Pain :
![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/NINTCHDBPICT000514784666.jpg?strip=all&w=960)