Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
Muscle Banner - Push/Pull/Legs Routine 📓 . The PPL split can be looked at as a high level routine to follow. It definitely can be, if you follow the 6 day routine.
![BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week) - YouTube BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week) - YouTube](https://i.ytimg.com/vi/QRdUkNt-5Pk/maxresdefault.jpg)
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week) - YouTube
![M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting](https://preview.redd.it/3ep7be19wcn71.jpg?auto=webp&s=ee33ca612f2a0492c628445867517f89cd8350ac)